Benefits of a Clean House
We all like to live in a clean house. Even if you’re not a cleaning fanatic, you’ll feel calm and content when you’re in a clean environment. Research shows there is a link between a clean house and our mental health. So, here are the benefits of a clean house improving our mental health.
1. Benefits for your body and mind
Think about it; mopping floors, arranging seats, dusting and washing dishes all require a lot of activity. With this exercise, we can actually burn a lot of calories. In addition, people can choose to know their position during the activity, just like during exercise. This means stretching certain parts of the body through certain movements to achieve certain effects after a few weeks of cleansing the system. These back and forth movements allow our bodies to release excess energy and toxins and improve blood circulation. In addition to losing a few pounds, we feel more relaxed at the end of the workout.
2. Increases your chances of eating healthy
Research indicates that the arrangement of physical spaces, exemplified by well-organized environments, has a substantial impact on the choices we make in terms of health. It’s notably simpler to locate a nutritious option like an apple in a tidy setting, as opposed to a cluttered or disordered space.
Furthermore, a recent study has unveiled that being surrounded by disorder and messiness can be a significant source of stress. When faced with stress, individuals tend to gravitate towards snacks as a means of seeking comfort, exacerbating an already tense situation.
This underscores the likelihood of overindulging when grappling with feelings of depression or anxiety, ultimately having adverse effects on both our physical and mental well-being. Establishing and maintaining healthy eating habits is crucial for the long-term preservation of our overall health.
3. A clean house = better sleep
The impact of a high level of disorderliness in our living spaces on our mental well-being is unmistakable. This alone can significantly hinder our ability to enjoy a restful night’s sleep. Furthermore, a cluttered environment can disrupt the tranquility of our minds, as the presence of disorder often registers to the brain as unresolved tasks or responsibilities. Achieving a state of deep sleep becomes a challenge when our minds are not at ease.
Recent research highlights that individuals who make a habit of tidying their beds each morning have a 19% greater likelihood of experiencing improved sleep quality. This is because a neatly arranged bed fosters physical relaxation and comfort.
After a demanding day at work, there is nothing quite as rejuvenating as a good night’s sleep. It grants us a fresh perspective and renewed energy to face the challenges of a new day. Who among us wouldn’t go to great lengths to attain this? A clutter-free home can make all the difference!
4. Fight off infections and illness
Do we pause to consider that the air inside our homes might actually be more polluted than the air outside? We tend to be vigilant about potential pollutants in the external environment and public spaces, yet we often overlook the potential threats lurking within our own homes.
Consider the accumulation of pet dander, airborne particles, mold spores, insect remnants, and dust mites in a household that isn’t regularly maintained. For someone who spends a significant amount of time indoors, inhaling these contaminants becomes inevitable.
It comes as no surprise when individuals start experiencing symptoms akin to allergies, such as wheezing, a runny nose, and itchy eyes. Many of these discomforts can be mitigated through the simple act of maintaining a clean living space.
5. Boost productivity
A person’s level of productivity is closely intertwined with their sense of contentment and well-being. A clutter-free environment contributes significantly to a sharper, more focused mind. With reduced distractions, the mind can process information swiftly, resulting in increased efficiency across various tasks.
These positive effects have a ripple effect on other aspects of daily life. An individual is likely to work more swiftly, allowing for ample time to rest and even prepare nutritious meals. Such a person is also inclined to establish a consistent sleep routine, leading to more comfortable and rejuvenating nights.
The takeaway is clear: to nurture a clear mind and foster a healthier lifestyle, prioritize maintaining a clean, organized living space. It’s a practice that offers profound benefits for both mental and physical well-being.
House cleaning services can simplify your life so you can live out your priorities the way you desire. Good Cleaners Finder offers cleaning services tailored to your specific needs. Take a moment and book online today, and learn how refreshing it is to come home to a clean house.
You may also visit our recent blogs for more cleaning tips and ideas.
Let us help you! If you want professional cleaning help and might wonder what kind of service you need when you are ready to hire a home cleaning service, come to Good Cleaners Finder for home cleaning services every week or month. We would be happy to help you take care of your home.
You can find Good Cleaners Finder in Basel, Bern, Geneva, Lausanne, Luzern, Zug, Zurich, and everywhere else in Switzerland. If you are looking for a professional cleaner or are unhappy with your current cleaner, contact us and book your cleaner today!
